But remember, medicines aren’t a cure for insomnia.ĭeveloping healthy habits at bedtime may help you get a good night’s sleep. These medicines may help when used for a short time. Others may use prescription medicines to help them sleep. Some older adults who have trouble sleeping may use over-the-counter sleep aids. This may make it harder to fall asleep and stay asleep. Some people worry about not sleeping even before they get into bed. Often, being unable to sleep becomes a habit. Wake up early and are unable to get back to sleep.Insomnia can last for days, months, and even years. People with this condition have trouble falling asleep and staying asleep. Insomnia is the most common sleep problem in adults age 60 and older. Even small amounts make it harder to stay asleep. Remember- alcohol won’t help you sleep.Caffeine (found in coffee, tea, soda, and chocolate) can keep you awake. Stay away from caffeine late in the day.Avoid eating large meals close to bedtime-they can keep you awake.Exercise at regular times each day but not within 3 hours of your bedtime.Use low lighting in the evenings and as you prepare for bed.Keep your bedroom at a comfortable temperature, not too hot or too cold, and as quiet as possible.And alarming or unsettling shows or movies, like horror movies, may keep you awake. The light from these devices may make it difficult for you to fall asleep. Try not to watch television or use your computer, cell phone, or tablet in the bedroom.Some people read a book, listen to soothing music, or soak in a warm bath. Take time to relax before bedtime each night.
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